So on the hottest day of the year I came to Felixstowe, Suffolk on a summers mini break to visit a close relative and the sun painted a beautiful picture postcard view on this lovely traditional English seaside resort town!

Apart from tourism shipping is also a large part of the Felixstowe economy with the port being the biggest and busiest container port in the UK and is located at the mouth of both the River Stout and Orwell.


Great to see the huge container ships leaving the port on the horizon and wondering what distant countries they are bound for with their expensive cargo 🙂

Volunteer Superstar

On my tourist travels I have been lucky to meet so many parkrun event volunteer superstars that every week they give up there time just to volunteer at their event, but I think at Felixstowe our tail walker Rory Marriott has to go down as a ultra volunteer superstar with 589 roles completed from run director to barcode scanning, 106 of them as a tourist and over a 8 years period that started at Valentines parkrun, London back in 2011, simply wow!!!

Rory you are a dream for a event team trying to fill their weekly roster, a credit to the whole of our parkrun community and jolly decent chap to have a talk to as well, we all salute you sir!!!

Small World

I had a lovely chat to a number parkrun patrons on the day including Gary Parr from Peterborough another fellow member of the unofficial UK parkrun tourist group, but Emma Hoddy who I run with at the end like me was born in Luton and noticed I was from the town as I was wearing my apricot Luton, Wardown parkrun vest, a very small world 🙂

For the record it was Emma’s first parkrun and I hope one day if she reads this article will join us back at my beloved home event of Wardown park 🙂


Felixstowe course map

The course is a single lap of the promenade that starts and finishes by the distance marker next to the leisure centre and surface is entirely made up of tarmac! The run starts off in a South West direction for 1.2km and your turning point is in front of the Martello tower, once you have got back to the start/line your run 1.3KM in North East direction until you reach the final turning point and then run back to the finish funnel.

In the right weather conditions this has the potential of being your of being one of your fastest ever parkrun time!

My time was 40:54 OK for the hot weather and where I am fitness wise at present!

Points to note

  • Position yourself at the start where you think time wise you with finish the event as it is a bit congested to overtake for the first couple of minutes
  • Definitely trainers running shoes kind of course
  • Very slight incline towards both turning points of the course!


There is pay and display parking at Undercliff Road West that is right next to the start, post code IP11 2AE or about half a mile away there is free parking at Garrison Lane Car Park post code IP11 7SH.

There are toilet facilities at Broadwalk cafe on the pier and is a great location for the post run coffee afterwards!

Boardwalk cafe

There is so much to do in the town after this parkrun, I would recommend taking a look at their visit Felixstowe tour guide and explore!

Final Verdict

I would like to thank this weeks run director Caroline Stafford and her team of volunteers for the warmest of seaside welcomes and done a great job managing the 274 strong field of running, outstanding effort guys!!!!

Felixstowe volunteers

So finally if you are looking for a flat fast course in a lovely traditional seaside town setting then Felixstowe parkrun has to be high on your to do list of touring!!!!


Mark aka Silent Runner

London Luton Airport Charity Runway Race

On the longest day of the year and being a Lutonian born & bred there was only place I wanted to be at 4:30am was running on London Luton airport runway with the sun coming up over the horizon!


Airport runway course map

Very simply it is out and back course along the length of London Luton airport runway with a total distance of about 2.6 miles covered! The bizarre thing is that is not flat with a gradual raised high point on the runway!

Also, there was a sticky tar section on the runway that I can only put down to where the planes first hit the tarmac when landing!

Points to note

  • This is not a timed race
  • Maximum time of 1 hour to complete the course
  • Required to either produce a passport or photo ID driving licence to get through the security check
  • As they say travel light through the security gate

This race was a great social event to attend and make sure you do the obligatory plane wings when you come into the finish with a cool waiting for you 🙂



There was free parking available before the start of the race and was about 10-15 minutes walk away from the meeting point at gate 6. Please note there are no toilet facilities available at this event!

Final verdict

I would like to thank everyone involved in organising this event both before and on the day for a very professional job well done! The most important thing is all the proceeds went to one of the noblest of charities in Macmillan Cancer Support with the current total standing at an excellent £4,390.00, brilliant!!!!

Group final photo

For me it was great to be around so many local running friends on a perfect summer morning with the sun rising as we run along the runway it was sheer heaven!

So finally as the famous 1970’s Lorraine Chase advert line said, “Were you truly wafted from paradise? No Luton airport!” Well for me it was paradise and will last long in the memory!


Mark aka Silent Runner

500 Not Out

All my time of parkrun I have met so many amazing people and tried to tell their stories, so today 15th June 2019 I arrive back at Basingstoke parkrun to help celebrate with my very good parkrun tourist friend Carl Heaps in the running of his 500th parkrun, simply wow!


500 Club

This is the one parkrun milestone award that simply stands out as an amazing achievement for any parkrunner to obtain, the thought of almost 10 years of continually running each and every Saturday without a break is simply to mind-blowing to imagine and shows the runners commitment to parkrun. Again what a brilliant and inclusive concept parkrun is to us all!!!

For the record it does help that your event is an early adopter to the parkrun UK family with Basingstoke first event taking place on 5th July 2008, but according to distinguished parkrun stats man Elliot Line there are only 50 runners that have who have achieved this milestone before Carl, so a very elite club to join!

I have been lucky to know other members in the 500 club including Dave Williamson (right picture below) and Danny Norman (left picture wearing blue top) with these guy’s being great advocates of parkrun with Dave he tries volunteer at every tourist parkrun he attends and Danny has produced a great parkrun podcast called “With Me Nows” that is well worth a listen!

So finally on this matter at Basingstoke I met this fine gentleman Andrew Wyeth who has run all of his 567 parkrun at home and I can completely understand why Andrew with this top parkrun community to run around with each week sir!!!



So I say to all the runners who attended parkrun events today from first timers to seasoned members of the 500 club, I doth my cap and salute you all 🙂

Happy park-running everyone 🙂


Mark aka Silent Runner

Extra News

Well done to my very good friend Geoffrey White who run his 150th parkrun today back at my home event at Wardown, Luton. This man sets up our course every Saturday morning without fuss and is a cherished member in our parkrun community!

Shame I was not there Geoffrey to celebrate with you, but those cakes looks delicious, sir 🙂


MK Rocket 5K

The Rocket 5K is part of the Milton Keynes Marathon weekend that takes place over the first May bank holiday weekend every year! The rocket 5k race is run on the Sunday with the marathon, half marathon, marathon relay races and super hero fun run all take place on the bank holiday Monday!


Screenshot 2019-05-06 at 09.46.07

The Rocket 5K is predominantly a fast steady downhill point to point road race that is run entirely on tarmac roads, starts in the Town Centre on Midsummer Blvd with the finish just outside MK Dons football Stadium!

Points to Note

  • This is a closed road race
  • The surprise is the first short section is a steady incline along Midsummer Blvd
  • Time limit of 45 mins is imposed as they need to reopen the roads
  • Time chipped race
  • Position yourself at the start line where you think you will finish in the race as even with the wide roads it might be still difficult to overtake with over 2,000 competitors taking part on course!
  • Water and snacks are provided at the end of the race


They recommend car sharing if at all possible with the competitors being dropped off at the start post code MK9 1EA and the car being then parked at the finish at the Stadium car park. If this is not possible there is ample paid parking near the start and if you wish they offer a £5 bus return journey that leaves the stadium at 10:30am sharp!

There are portable toilets available next to the start and you can use the facilities inside race HQ that is based inside Wetherspoons, also this is where you collect your race numbers on the day itself.

For toilet facilities at the end of the race they recommend either KFC or McDonalds restaurants!

Final Verdict

I would like to thank everyone involved in organising and the volunteers supporting this race, top effort guys! Also very well to my club Stopsley Striders friends with some of them who run some brilliant times, top running guys!!!

Striders group shot

So finally if you are looking for a fast 5k time for the year, then the MK Rocket 5k has to be high on your race to do list, you have been told and plus I love the cool finishers medal 🙂

Rocket 5K 2019 medal


Mark aka Silent RStopsunner


Sunny Hill

On a beautiful spring Easter Saturday morning we arrived at Sunny Hill park that aptly matched the weather for this event to run the newest Greater London parkrun event!

So Sunny Hill is a 22 hectares park located in Hendon in the London Borough of Barnet and was formally known as Sunnyhill Fields before Hendon council brought the land off the church farmhouse back in 1921 and opened up as the park in 1922.

At the highest point of the park you have great views of the city below and even see the now famous arch of Wembley stadium, shear heaven to behold!!!

parkrun Tourism

I always find great pleasure in meeting like-minded runners who enjoy parkrun tourism as much as I do and amongst the tourists was good friend Scott Clarke, David Piper (who has run 264 different events) and Rams Nanda. Apologies for all the other tourist I have not mentioned by name, but it was great to meet you all 🙂

Tourist group shot

Friends on Tour

Another joy is running with very good running friends from my local club Stopsley Striders and both senior & Junior Luton, Wardown parkruns! So Jen, Julie, Rickey, James, Stephen, Kathy and my old mucker Martin, it was my sincere hope that you enjoyed yourselves and thanks from the bottom of my heart for joining me on one of my parkrun adventures!

Finally on this subject I would like to congratulate Jen Avis on running her 20th different parkrun event at Sunny Hill and in doing so add her name onto the parkrun UK most events table roll of honor, top stuff Jen 🙂

Running with Jen


Screenshot 2019-04-20 at 17.47.32

The course comprises of 1 small clockwise lap, then 2 big figure of eight shape laps of the park. The surface in made up entirely of tarmac footpaths and the geography of this park makes for a very tough course to run!

There are two main inclines that have to be navigated twice on each figure of eight lap, the first is at the start of each lap with a hard short incline to the top of the park, then after turning right to drop down to the bottom of the park. Next is a steady prolonged incline around the perimeter of the park towards Church Terrance, then an undulating section along the top of the ridge with stunning views of the park and beyond!

Finally though at the crossover point again at the top of Sunny Hill park you turn right and there is a very welcome decline around the bottom part of the figure of eight to finish the lap, then at the end of the second lap you run into the finish funnel

My time showed how unfit I was running this course 40:02

So in summing up Sunny Hill has to be easily one of the toughest courses in all the 54 Greater London events to run, but please to not let that put you off as it is always great to challenge yourself and improve your times overall by running these kinds of courses!!


I decided travel by car for this event with a small free car park available just inside the parks main entrance Sat Nav NW4 4XA

For the post run coffee we retired to the lovely Sunny Hill cafe situated inside the park with its speciality of serving Mediterranean and Middle Eastern Cuisine, also there are toilet facilities at the cafe available before the start of this event!

Sunny Hill Cafe

Other Facilities include

  • Tennis courts
  • Football pitches
  • Children’s Play Area

Final Verdict

I would like to thank on mine and my friends behalf todays run director Simone Smith and her team of volunteers for making us feel extremely welcome and doing an excellent job, who would believe that you are only 4 events old, outstanding stuff guys!!!

Sunny Hill volunteer shot with friends

So finally I recommend Sunny Hill park to you all, a tough but beautiful course that is an excellent addition to the Greater London parkrun community!


Mark aka Silent Runner

Extra News

I would like to wish my home parkrun of Luton, Wardown a very happy 4th birthday and you have gone from strength to strength with now averaging over 300 runners each week, but still keep that very friendly community feel that I always look forward to on my visits home!

4th Birthday Luton, Wardown

Lucky Dip Tourism

Currently a majority of my future parkrun tourism adventures will be via a lucky dip raffle method of my closest not yet completed top 50 events according to the parkrun tourist tool with the first attended event was at Jersey Farm ticket No 2 on the 9th March 2019!

So as of the 8th March 2019 the lucky dip parkrun events list is fixed and I will not be updating it to include any new future starting events!


Fastest time Jersey Farm 38.14

Still to complete 49

Key info

On the Lucky Dip Events list below the first number depicts the closeness of the event to me, then event name and finally distance from my house in miles, measured as a straight line!

2. Jersey Farm 9.3m 09/03/2019

Finally all events that are coloured green with dates attached have been completed 🙂

Lucky Dip Events

  1. Dunstable Downs 7.0m
  2. Jersey Farm 9.3m 09/03/2019
  3. Wendover Woods 16.8m
  4. Wimpole Estate 21.9m
  5. Pocket 22.2m
  6. Maidenhead 30.3m
  7. Watermeadows 30.4m
  8. Coldham’s Common 31.3m
  9. Great Dunmow 31.9m
  10. Northampton 32.1m
  11. Bicester 32.5m
  12. Sixfields Upton 32.8m
  13. Dinton Pastures 38.2m
  14. Brooklands 38.4m
  15. Bracknell 39m
  16. Dartford Heath 40.4m
  17. Harcourt Hill 40.4m
  18. Prospect 41.1m
  19. Woking 41.3m
  20. Abingdon 41.4m
  21. California Country 41.5m
  22. Dicot 41.6m
  23. Banbury 42.0m
  24. Thurrock 42.7m
  25. Clare Castle 42.9m
  26. Corby 43.1m
  27. Basildon 43.9m
  28. Firmly Lodge 44.0m
  29. Lullingstone 45.0m
  30. Mole Valley 45.1m
  31. Guildford  45.7m
  32. Market Harborough 45.8m
  33. Peterborough 46.1m
  34. Manor Field, Whittlesey 46.4m
  35. South Woodham Ferrers 46.5m
  36. Reigate Priory 46.6m
  37. Rushmoor 46.6m
  38. Maldon Prom 47.4m
  39. Haleigh 48.4m
  40. Littleport 48.5m
  41. Shorne Woods 48.6m
  42. Witney 48.8m
  43. Rugby  48.8m
  44. Hockley Woods 48.9m
  45. Great Cornard 49.1m
  46. March 49.1m
  47. Rutland Water 52.4m
  48. Bury St Edmunds 52.4m
  49. Cranleigh 52.8m
  50. Newbury 53.0m


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