Coaching

I hope to show that with hard work and dedication you can achieve amazing results through running!

Beginners Course – Stopsley Striders

Our club offers an annual 12 week beginners course that goal is to improve the fitness of the new runners so they can run 30 minutes continuously without stopping!

Then at the end of the course we invite all the beginners to attend/run at our graduation parkrun that is held at Luton, Wardown with a goodies bag presented to all graduates 🙂

Graduation 2018

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Races

A good way of keeping yourself motivated is booking up to run in a organised timed race from 5k right up to Ultra marathons. Set yourself a target, train to be able to run that distance and choose between interesting different courses to run from urban to cross country!

Here are my review of completed races link

Training Routes – Luton

Twin Peaks – Bradgers Hill & Knoll Rise

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Stopsley 5k – road running

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External links

NHS Couch to 5k

running blog for everyone

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